davidji’s new book destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind shows us how there are so many triggers in our life that exacerbate the challenge of nonstop stress. davidji’s “destressify” Guided Meditation Series Vol. 1 & 2 each feature three simple daily meditations you can use to quickly get back onto the path of destressifying. You can check out Vol. 2 here.
We think you’ll especially enjoy Track 3 “Unplug in Nature.” When we can align ourselves with the rhythms of nature – the daily, lunar, tidal, and seasonal - we are not struggling against universal forces of nature. We are flowing with them.
- Quieting the Mind (18:17)
- Stress Relief (17:41)
- Unplug in Nature (21:18)