It’s Time Guided Meditation


Mantra: Aham Brahmasmi

Where has the time gone? So many people say they don’t have time to meditate. But each of us begins each day with 24 hours to fill with what we choose. So if we can ritualize our morning meditation practice, we will lock it in and every thought, word, and deed will carry just a bit more stillness and silence as it enters the world. The technique that I have taught people for years is RPM. Rise. Pee. Meditate. It sounds simple. Yet that simple ritual has allowed me and hundreds of thousands of meditators to never miss morning meditation. EVER!



It’s Time (14:49)