Metta Loving Kindness Guided Meditation


Mantra: Metta Moksha Ananda

“As you breathe in, cherish yourself. As you breathe out, cherish all beings.”
-His Holiness the 14th Dalai Lama

Take in these wisdom words from His Holiness the Dalai Lama and weave some sweet metta into the fabric of your lives. Imagine the possibilities. Kindness matters.



Metta Loving Kindness (18:13)