Relieving Your Stress Guided Meditation Package


If we can take a deep breath in and first acknowledge that we have over whelming stress every day – then that’s the first step in awareness. Once we are aware, then we can take powerful steps in managing it; easing it; eliminating it; and moving beyond it! First let’s define it – STRESS is how we respond each day to not having our needs met. There are four main emotional needs:

  • attention
  • affection
  • appreciation
  • acceptance


We have an innate inability to embrace uncertainty. For most people, this is their biggest stressor. Often, we need to gain some clarity or certainty on something and our lack of certitude drives us crazy. Sometime – even if it is unpleasant news – once we have a bit more information – our stress subsides. But that’s not so easy when things aren’t going the way you anticipated. We have three options:

  1. Force things into the way they were “supposed” to be. (It rarely turns out well.)
  2. Gain greater clarity, control or influence over the situation (It helps a bit, but once we adapt to the new situation, we have a new, evolved stress.)
  3. Accept the moment as perfect and part of the divine plan (This one is the hardest, but the most rewarding.)

When we can access a state of deep relaxation, tension is released from the body on a physical level and our mind begins to use less power and ultimately switches off, creating a pure state of restful awareness.


  1. Stress Relief
  2. Stress at Work
  3. Smile On Your Brother
  4. Guided Nature Meditation