Remember, comfort is queen when we’re meditating. And, yes, you CAN meditate in bed — I call it Beditation!!! There are no rules that say you have to be sitting up straight, cross-legged, with your hands resting on your knees with palms to the air. Beditation is the perfect complement to RPM — Rise Pee Meditate — and, it’s the perfect tool for those of us who tend to push the snooze button in the mornings.
Give it a try!
Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental, or angry… just slip into heart breathing. You can do this for a few minutes ANYTIME you are feeling stressed or overwhelmed.