Mantra: Anahata

The key to reflection is to review the past without emotional charge – to play each moment in fast forward. This process, known as recapitulation, allows us to absorb every moment of the past at the cellular level. In latin, capit means head; ulation is a process; and re-means do it again. By recapitulating at the cellular level, we consciously begin living experiences and behaviors that nourish us and unconsciously drift away from the experiences and behaviors that don’t.
If you can recapitulate the past 90 days during this meditation, and then recapitulate your day right before you go to sleep, you will unconsciously – ever so subtly – begin the process of staying “in-check” and present with your actions, goals, and desires.