Healing Chronic Pain Guided Body Scan


Check out this article on the research behind why you should start doing daily body scan meditations: How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
“Findings of the study showed a decreased stress level after an eight-week body scan training, especially for biological markers,” Schultchen explains. She adds that “a daily effort of a 20-minute body scan training is enough to reduce the stress level.”


Why buy guided meditation singles when 100+ davidji meditations are included in the MIND SHIFT membership?

The meditation membership program designed to support YOUR JOURNEY in all realms of life…

Lock down a nourishing meditation practice with the continuous help and support of davidji, and a tight knit group of fellow spiritual warriors on a similar path. Access monthly lessons, videos, workbook activities, meditations, free gifts, live webinars and the exclusive Facebook group. Each month will focus on a particular topic curated by davidji.

PLUS you’ll get access to the Guided Meditation Vault with tons of meditations hand picked by davidji on every topic imaginable – and it will keep growing!

You can learn more about the MIND SHIFT Membership HERE!