Healing Chronic Pain Guided Body Scan


Many times we focus on emotional healing during our meditations, but we can also use our practice to help focus healing energy on our physical body, too. Take time to enjoy this special body scan meditation & allow yourself to set aside time for self-care!


Check out this article on the research behind why you should start doing daily body scan meditations:

How the Body Scan Meditation Practice Reduces Biological Stress

A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.

“Findings of the study showed a decreased stress level after an eight-week body scan training, especially for biological markers,” Schultchen explains. She adds that “a daily effort of a 20-minute body scan training is enough to reduce the stress level.”