Description
The journey into The Brahmavihārās: Cultivating Connection through Virtue is an on-demand, online immersive exploration of the Four Divine Abodes—Metta (Loving-Kindness), Karuna (Compassion), Mudita (Sympathetic Joy), and Upekkhā (Equanimity). More than a simple introduction to Buddhist philosophy, this course invites you to embody these qualities as living energies within your own heart.
- Lesson 1: Metta – The Healing Power of Loving-Kindness
- Lesson 2: Karuna – The Gentle Power of Compassion
- Lesson 3: Mudita – The Joy of an Open Heart
- Lesson 4: Upekkhā – The Grace of Equanimity
- Lesson 5: Living the Brahmavihārās – A Path to Wholeness
Every lesson includes a teaching video that illuminates one of the Brahmavihārās, a downloadable guided meditation to support your practice, and integrative reflections to help you bring these teachings into daily life. By combining wisdom teachings with direct experience, the course is structured to help you experience shift—not just in your mind, but in the landscape of your heart. This course is self-paced and delivered on-demand to your Course Dashboard once your registration is complete. You will receive a course purchase and welcome letter to your inbox with all the details for accessing the course.
