Pull out your notes from weeks 1-3, and take prepare to test your knowledge!
NOTE: This quiz is for you to test your knowledge and see how much you have absorbed over the past three weeks. Feel free to revisit it and take it as many times as you wish.
Week 1-3 Review
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CONGRATULATIONS, Spiritual Warrior! You just completed your first knowledge check! These quick reviews will be scattered throughout our 15 online weeks before we converge for our final Certification week. By the end of this course, these teachings will be embedded within your essence so you may seamlessly ripple them out into the world.
When you go to a yoga studio, which limb of yoga are you most likely to practice?CorrectIncorrect
What is the material mentioned in the analogy used by Pema Chodron in “This Lousy World”?CorrectIncorrect
Alternate nostril breathing, or nadi shodhana, falls under which limb of yoga?CorrectIncorrect
Who wrote the Yoga Sutras?CorrectIncorrect
The first Yama of Yoga, “Ahimsa”, means…CorrectIncorrect
What day of “40 Days of Transformation” are you currently on?
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
The second Yama of Yoga, “Satya”, means…CorrectIncorrect
Which three limbs of Yoga are associated with meditation?CorrectIncorrect
The third Yama of Yoga, “Asteya”, meansCorrectIncorrect
How does davidji describe the fourth Yama, “Brahmacharya”?CorrectIncorrect
The feeling of jealousy or envy is best associated with which Yama?CorrectIncorrect
The Sanskrit word “Ashtanga” translates to _________ in English.CorrectIncorrect
The Niyamas are the personal “DOs” for making healthy choices in life, and the Yamas are the universal or societal “DO NOTs”.CorrectIncorrect
What is the key take away from Pema Chodron’s “This Lousy World” video?Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
Instead of resisting sadness or pain, modern therapy & ancient teachings suggest to…CorrectIncorrect
In week 3, davidji says, “In our vulnerability lies our __________”.CorrectIncorrect