Pattern Interrupt Guided Meditation


Mantra: So Hum

An important key to destressifying is mastering our awareness – which starts by connecting to the stillness and silence that rests within. Introducing pattern interrupts into your life throughout the day is a powerful awareness tool – but starting your day from a platform of stillness and silence is transformational as every other moment you experience – every word you speak and every action you take comes from a place that’s reflective rather than reflexive, that’s purposeful rather than knee-jerk and that’s unconditioned… not pulling from your tight constricted realm of conditioned responses. The awareness that unfolds from simply a few moments of quiet reflection before you act can powerfully shift you into destressifying mode.


Why buy guided meditation singles when 100+ davidji meditations are included in the MIND SHIFT membership?

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PLUS you’ll get access to the Guided Meditation Vault with tons of meditations hand picked by davidji on every topic imaginable – and it will keep growing!

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