This 4-track guided meditation set focuses on Present Moment, and reminds me of one of my favorite movies — The Shawshank Redemption. Wrongly accused Andy Dufresne (played by Tim Robbins) has a powerful conversation with fellow inmate Red Redding about his dream to escape to a sleepy seaside town in Mexico. He tells Red that the beauty of the Pacific Ocean is that it has no memory, and that if he could just get to a warm place with no memory his life would be bliss. He ends the conversation by saying: “It comes down to a simple choice … get busy living or get busy dying.” We all have the choice to to stay where we are and allow the non-nourishing to continue, or we can get busy living — sometimes this includes letting go of one dream to make room for the new dream.