Cultivating Conscious Communication Guided Meditation


Mantra: Sankalpa Samma Vaca

This  meditation is on cultivating the right speech. This means abstaining from lying, divisive speech, abusive speech, and idol chatter. If we can cultivate right speech through our thoughts, our inner dialogue becomes nourishing. Once your inner dialogue is positive and nourishing, you will flow that out to everyone you speak to.  Try spending the next few days practicing conscious communication – internally and externally. Here’s to living and speaking consciously!



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