Meditations to Help You Further Integrate these Teachings

Key Takeaways from Lesson 2

• Sadhana is your daily practice or ritual that is dedicated to elevating your well-being. Your sadhana will set the trajectory of your day. Before you move onto the next lesson, create your personal sadhana. What do you want it to include in addition to meditation?
• Just 20 seconds of focusing on one item you’re grateful for every day for 30 days is shown to rewire your brain. The impact of even a quick a gratitude practice is profound, so I recommend you incorporate it.
• A mantra is simply an object we place our attention on during meditation.