About Heather

At 45 I had everything that I thought someone needed in order to be happy…except the happy. I began to think I needed to change everything: my career, my home, even my core relationships. I stopped living in the present. I spent my days drifing in and out of imaginary scenarios.When my imaginary scenerios didn’t come true, I felt broken. I wanted to disappear. This is when I found meditation.

Through meditation I cultivated what it was that had made happiness so elusive: a connection with my inner self. Meditation brought me back into the present moment. I was able to repair the relationships with the people I love the most and let go of behaviours that no longer served me.

Now I teach people techniques they can use to help quiet their minds and still their thoughts. I teach how to find self-compassion and how to cultivate empathy for others. The skills I teach will help you get in touch with who you are underneath the roles you play and to reaslise the divine love and infinite possibilities within you.

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