10 Minutes to Silence Guided Meditation


Mantra: So Hum

In this meditation you will step away from your busy day for a moment to embrace the stillness of silence. Sometimes a break from our fast paced lives is what we need to feel more confident and ready to take on the day’s obstacles. With this meditation you will focus on your breath and have total present moment awareness.



10 minutes to Silence (17:55)

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